📌 Daily Recommended Usage in Sabji (for 4 People)
✅ ½ to 1 teaspoon (≈2-4 grams) per dish
🍲 How to Use in Cooking?
✔ Add ½ tsp to dal, sabji, khichdi, or curry while cooking
✔ Sprinkle a pinch over salads or chaas (buttermilk)
✔ Mix in rotis or parathas while kneading the dough

💡 Tip: Start with a small amount (½ tsp) and gradually increase based on taste preference. Since the masala has strong flavors (like methi & cinnamon), balance it with other spices.

Lizz Masale Hair Growth Masala – Nutrition Table (Per 100g)
Nutrient    Amount    Benefits for Hair
Protein    12-15g    Strengthens hair roots
Iron    10-15mg    Prevents hair thinning
Vitamin C    50-70mg    Boosts collagen for hair growth
Vitamin A    300-500 IU    Prevents scalp dryness
Vitamin B6    0.5-1mg    Supports healthy scalp
Folic Acid    50-80mcg    Promotes hair cell growth
Calcium    200-300mg    Strengthens hair follicles
Magnesium    30-50mg    Reduces hair fall
Antioxidants    High    Fights dandruff & scalp infections

🏡 How to Use the Hair Growth Masala?
✅ For Internal Use (Dietary Supplement)
* Add 1/2 tsp to warm water or milk in the morning
* Mix in smoothies, tea, or honey for a daily dose of hair nutrients
* Sprinkle on food like dal, roti, or vegetables
✅ For External Use (Hair Mask & Oil)
* Mix with coconut oil & apply to the scalp
* Add to yogurt & apply as a hair mask for 30 minutes before washing